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Combining the traditions of modern medicine with the wisdom and heart of mindfulness and self-compassion for improved wellbeing.

(613) 985-5756
info@learngrowheal.ca

Currently accepting new clients for individual sessions (Covered by OHIP).
info@learngrowheal.ca (613) 985-5756

I am grateful to do what I love and love what I do.

My career in medicine started with the intention of seeing the whole of each person and helping them achieve greater health and wellness. For over 30 years as a family doctor, I have been following this intention. Although in recent years this intention has not changed, the nature of my work has.

Mindfulness and Self-Compassion based approaches to health and wellness.

Together we explore learning mindfulness and self-compassion following a structured approach using research proven programs. Sessions follow the Mindful Self-Compassion (MSC) or Mindfulness-Based Stress Reduction (MBSR) programs. Currently, private virtual sessions are being offered.

Self-compassion is treating ourselves during times of struggle like we would treat a good friend…with kindness and understanding.

Mindfulness is being in the present moment with openness and curiosity. It is about training your mind muscle.

Testimonials

“It changed my life path - I got quiet enough to hear what I really wanted.”

Anonymous

Testimonials

“It gives me the tools and knowledge to care for my mind, body and spirit for life.”

Anonymous

Testimonials

"Best gift you could give yourself.”

Anonymous

Testimonials

“I would tell them that there is real relief available for the stress, anxiety and fear they are feeling. That they will feel better in ways they can’t imagine. Free and open.”

Anonymous

How to Get Started

1

Get in Touch

Simply contact Joan via email at info@learngrowheal.ca or phone (613) 985-5756

2

Consultation

We will spend time together to determine whether MSC, MSBR or both are the best fit for your unique needs.

3

Covered by OHIP

Once we've decided on a program your treatment is completely covered by OHIP. There is no cost to you.

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Joan is dedicated to sharing mindfulness and self-compassion based programs. Currently, private virtual sessions customized to your needs are offered.
(613) 985-5756
info@learngrowheal.ca

LAND ACKNOWLEDGEMENT

Learn • Grow • Heal Mindfulness acknowledges that we are on the traditional homeland of the Anishinaabe, Haudenosaunee and the Huron-Wendat, and thank these nations for their care and stewardship over this shared land. We come with respect for this land and for the people who have cared for it, currently reside here and those that are to come.

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